At The Essentials, our commitment to quality is unwavering. Our protein stands out as the highest quality option, meticulously crafted with integrity from start to finish. What you see is truly what you get – all-natural ingredients, transparent labelling, and a dedication to your fitness journey that's second to none.

The daily protein intake can vary depending on several factors, including your age, sex, activity level, and fitness goals. As a general guideline, many experts recommend aiming for about 1 to 1.5 grams of protein per kilogram of body weight.

For example, if you weigh 70 kilograms, you might aim for 70 to 105 grams of protein per day. However, if you're an athlete or engage in intense physical activity, your protein needs might be higher.

It's essential to consult with a healthcare provider or a registered dietitian to determine your specific protein requirements based on your individual circumstances and goals. They can provide personalised guidance to ensure you meet your nutritional needs.

Many often wonder when and how to use protein powder. While protein shakes aren't a complete replacement for daily nutrition, they serve as valuable supplements. Their primary role shines in the 15-30 minutes post-workout window when the body craves protein to kickstart recovery. Neglecting this crucial period can hinder both muscle gain and fat loss. This is precisely why protein shakes are popular immediately after training, offering a convenient and timely protein source to support your post-workout recovery.

Yes, absolutely! Adding protein to your morning smoothie is a fantastic way to kickstart your day with a nutrient-packed breakfast. It can help keep you full and satisfied, provide sustained energy, and support your overall protein intake. Just choose your preferred protein source, whether it's whey, plant-based, or another option, and blend it into your morning concoction for a tasty and nutritious start to your day.

No, we pride ourselves on transparency. Our products are free from artificial additives and fillers. We believe in keeping it pure and simple.

Creatine is considered safe for most individuals when used within recommended dosages. It has been extensively studied, and no serious adverse effects have been reported. However, some users may experience mild gastrointestinal discomfort or water retention. As with any supplement, it's essential to consult with a healthcare professional before use, especially if you have any pre-existing health conditions.

Yes, combining protein and creatine supplements can be beneficial. Protein supports muscle repair and growth, while creatine aids in increasing strength and power during exercise. Together, they can enhance your workout performance and overall fitness goals.

During pregnancy, it's essential to prioritise caution when considering supplement consumption. Given the limited research in this field, we strongly recommend consulting your healthcare provider or a registered dietitian before incorporating any supplements into your routine. Rest assured, our products are crafted with the utmost care, using only high-quality natural ingredients and no hidden additives. We take pride in our transparency, so to facilitate the conversation with your healthcare provider, you can easily access and share the nutritional profiles of the supplements you're interested in.